Action Plan CHSSOS

Home » Action Plan CHSSOS

  support@chssos.com

Calm Your System First
Step 1 of 8
01

Calm Your System First

  • Find a cool, quiet space immediately — away from heat, crowds, and strong smells
  • Sit or lie down; slow your breathing — 4 counts in, 4 counts out
  • Remind yourself: this will pass — CHS episodes are temporary
  • Avoid panic — anxiety amplifies nausea and prolongs the episode
Apply Heat Immediately
Step 2 of 8
02

Apply Heat Immediately

  • Take a hot shower — this is the fastest relief for most CHS sufferers
  • Water temperature: as hot as comfortably tolerable (not scalding)
  • Focus stream on abdomen and lower back
  • No shower? Use a heating pad on the stomach — 104–113°F (40–45°C)
Hydrate Slowly
Step 3 of 8
03

Hydrate Slowly

  • Sip small amounts of water or electrolyte drinks — don’t gulp
  • Avoid citrus, caffeine, or carbonated drinks — they worsen nausea
  • If vomiting, wait 10–15 minutes after stopping before drinking
  • Goal: prevent dehydration without triggering more vomiting
Reduce Stimulation
Step 4 of 8
04

Reduce Stimulation

  • Dim or turn off bright lights — photosensitivity increases during episodes
  • Mute or eliminate loud sounds — even TV or music can worsen symptoms
  • Avoid strong scents — perfumes, cleaning products, food smells
  • Rest in a dark, quiet room if the hot shower doesn’t provide full relief
Avoid Triggers
Step 5 of 8
05

Avoid Triggers

  • Do not use cannabis — even a small amount will restart or worsen the episode
  • Avoid spicy, fatty, or strong-smelling foods during recovery
  • Stay away from alcohol — it dehydrates and irritates the gut
  • Avoid NSAIDs (ibuprofen) if vomiting — risk of kidney stress when dehydrated
Support Your Body
Step 6 of 8
06

Support Your Body

  • Take anti-nausea medication if prescribed (ondansetron/Zofran is common)
  • Apply capsaicin cream to abdomen — may help some CHS sufferers (consult doctor)
  • Rest as much as possible — sleep is healing
  • Eat only when ready: bland foods first — crackers, toast, rice, broth
Know When to Seek Help
Step 7 of 8
07

Know When to Seek Help

  • Go to the ER if vomiting is uncontrollable for more than 4–6 hours
  • Seek help for signs of severe dehydration: dark urine, dizziness, no urination
  • Watch for chest or kidney pain — rare but serious complications
  • Inform the ER you have CHS — request IV fluids and anti-nausea medication
After Episode
Step 8 of 8
08

After the Episode

  • Give your body 24–48 hours to fully recover — take it easy
  • Document the episode: duration, triggers, what helped — patterns matter
  • Talk to your doctor about medication adjustments if episodes are frequent
  • The only cure for CHS is cannabis cessation — every episode is a signal
Immediate Action Plan: Managing a CHS Episode
1 / 8

Quick Overview

🧘
01
Calm Down
🚿
02
Apply Heat
💧
03
Hydrate Slowly
🔌
04
Reduce Stimulation
🚫
05
Avoid Triggers
💪
06
Support Body
🚑
07
Seek Help
🔄
08
After Episode

⚠️ Long-Term Prevention

The only proven cure for CHS is complete and permanent cessation of cannabis use.

🤝 Need Support?

You’re not alone. Thousands have recovered. Find resources →

©2026 CHS SOS       

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account